Mental Health Quiz

1. How have you been feeling lately?

Great Okay Stressed terrible

2. How well are you sleeping?

very well Okay I struggle to sleep I barely sleep at all

3. How often do you feel anxious?

Never Occasionally Frequently Almost all the time

4. How would you describe your energy levels?

Very energetic Moderately energetic Low energetic Always tired

5. Do you feel supported by your friends and family?

Yes, I feel supported Sometimes Not often No, I feel isolated

6. Have you experienced a significant life change recently?

No,things are stable Yes,but coping well yes, it's been difficult yes, and it's terrible

7. How do you handle stress?

I manage it well I try,but it's tough I often struggle with stress Can't cope with stress

Mental Health Check-Up